• Yoga for Athletes
    3 videos  |  Buy $20

    Yoga for Athletes

    3 videos  |  Buy $20

    Part 1: Yoga for Athletes Vinyasa flow for the base training cycle to increase flexibility, mobility, and strengthen the muscular skeletal system.
    Part 2: is a Kripalu flow for the build training cycle to maintain the flexibility, mobility, and strength that you've gained during part 1.
    Par...

  • Part 1 - Yoga for Athletes

    1 video  |  Buy $10

    Vinyasa flow for the base training cycle to increase flexibility, mobility, and strengthen the muscular skeletal system.

  • Part 2 -Yoga for Active People

    1 video  |  Buy $10

    A Kripalu flow for the build training cycle to maintain the flexibility, mobility, and strength that you've gained during part 1.

  • Part 3 - Meditation
    1 video  |  Buy $5

    Part 3 - Meditation

    1 video  |  Buy $5

    The meditation exercise is to increase focus and decrease stress.