Yoga for Athletes

Yoga for Athletes

Part 1: Yoga for Athletes Vinyasa flow for the base training cycle to increase flexibility, mobility, and strengthen the muscular skeletal system.
Part 2: is a Kripalu flow for the build training cycle to maintain the flexibility, mobility, and strength that you've gained during part 1.
Part 3 : The meditation exercise is to increase focus and decrease stress.

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Yoga for Athletes

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