Yoga for Athletes and Active People

Part 1: Yoga for Athletes Vinyasa flow for the base training cycle to increase flexibility, mobility, and strengthen the muscular skeletal system.
Part 2: is a Kripalu flow for the build training cycle to maintain the flexibility, mobility, and strength that you've gained during part 1.
Par...

Vinyasa flow for the base training cycle to increase flexibility, mobility, and strengthen the muscular skeletal system.

A Kripalu flow for the build training cycle to maintain the flexibility, mobility, and strength that you've gained during part 1.

The meditation exercise is to increase focus and decrease stress.