Hello Steve, my name is Joel, I am from Panama & I am learning to teach yoga to my kids...
I have a Swimming Club: Club de Natacion Aquatigers...
What type of secuence do you recomend before, during & after racings in competitions; warm ups between races or something similar...
One more thing, during competitons is quite dificult to keep the kids focus when they not achieved what they expect & because of the noise,, meditation is very difficult...
Joel,
Thanks for sending me a message to assist in you in your competitions! Here's what I believe will help you out:
What type of secuence do you recomend before, during & after racings in competitions; warm ups between races or something similar... You would like to do a dynamic warmup before getting into the water( warmup swims). So check out my website @
http://stevekrojo.com/videos/ and watch the Dynamic Warmup sequence for your swimmers. When you've finished competition, have your swimmers do the "Warmdown for Runners" sequence to help begin their recovery:)
Have your kids watch the Yoga flow for Lats, Obliques, and Triceps to help get grounded and keep focused. You can also have them watch the meditation video that you purchased and have them practice Video #3, which is the meditation sequence. It is a great way to have them refocus on their mission at the meets, but also to decrease stress as well...
Hope that helps and feel free to email me back with more questions!
Best,
Steve Krojo
Thanks for answering, I will..
My Swimming Club is now the first Club to introduce Yoga in Panamá, at the beginning the people around us murmured all sorts of things about us....But we still do
Joel