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Yoga for Athletes

Part 1: Yoga for Athletes Vinyasa flow for the base training cycle to increase flexibility, mobility, and strengthen the muscular skeletal system.
Part 2: is a Kripalu flow for the build training cycle to maintain the flexibility, mobility, and strength that you've gained during part 1.
Part 3 : The meditation exercise is to increase focus and decrease stress.

  • Yoga for Athletes
    Yoga for Athletes
    3 videos

    Yoga for Athletes

    3 videos

    Part 1: Yoga for Athletes Vinyasa flow for the base training cycle to increase flexibility, mobility, and strengthen the muscular skeletal system.
    Part 2: is a Kripalu flow for the build training cycle to maintain the flexibility, mobility, and strength that you've gained during part 1.
    Par...

  • Part 1 - Yoga for Athletes
    Part 1 - Yoga for Athletes
    1 video

    Part 1 - Yoga for Athletes

    1 video

    Vinyasa flow for the base training cycle to increase flexibility, mobility, and strengthen the muscular skeletal system.

  • Part 2 -Yoga for Active People
    Part 2 -Yoga for Active People
    1 video

    Part 2 -Yoga for Active People

    1 video

    A Kripalu flow for the build training cycle to maintain the flexibility, mobility, and strength that you've gained during part 1.

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