Yoga for Athletes
You'll receive Play trailer
-
80
Minutes
of video
Part 1: Yoga for Athletes Vinyasa flow for the base training cycle to increase flexibility, mobility, and strengthen the muscular skeletal system.
Part 2: is a Kripalu flow for the build training cycle to maintain the flexibility, mobility, and strength that you've gained during part 1.
Part 3 : The meditation exercise is to increase focus and decrease stress.
Card
Yoga for Athletes
Part 1: Yoga for Athletes Vinyasa flow for the base training cycle to increase flexibility, mobility, and strengthen the muscular skeletal system.
Part 2: is a Kripalu flow for the build training cycle to maintain the flexibility, mobility, and strength that you've gained during part 1.
Part 3 : The meditation exercise is to increase focus and decrease stress.
3 Videos
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Part One - Yoga For Athletes F1
35m
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Part Two - Active People F1
39m
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Part Three - Meditation F1
4m 39s